Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Cool the body first Twenty minutes After a row Clear all

How long you have · Twenty minutes

A minute 5 Five minutes 2 Twenty minutes 2

Who it is written for

Someone I care about 2 Me 2 A practitioner 2

Theme · Cool the body first

The moment before you snap 3 Staying regulated in conflict 3 Feelings and focus 3 What anger actually is 2 The cost of avoiding 2 Cool the body first 2 Repair after rupture 2 The fear underneath anger 1 What ADHD actually is 1 Your sense of time 1 Screens and attention 1 Remembering to do it 1 Rebuilding trust 1 Moving your body 1 Emotions as signals 1

When · After a row

After a row 2 Any ordinary day 2 Under stress 2

Shouting it out does not empty the tank. Going over it loudly, in your head or at somebody, tends to keep the anger topped up rather than draining it.

There is a difference between letting pressure out of the body and rehearsing the grievance. A walk, a swim, hard cleaning, prayer: all of that…

Twenty minutesCool the body firstBody basedQur’an 89:27

Anger leaves fuel in the body with nowhere to go. Spend it on something physical, without replaying the argument while you do.

This is not getting it off your chest. The target is the surplus energy, so stairs, a brisk walk, or a hard ten minutes of almost anything will do…

Twenty minutesCool the body firstBody basedQur’an 28:73

Looking for a whole subject rather than a single practice? Start from the nine areas.