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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Rebuilding trust remove filterTwenty minutes remove filterAfter a row remove filterClear all
How long you have · Twenty minutes
A minute 2Five minutes 6Twenty minutes 1
Who it is written for
Me 1My husband or wife 1
Theme · Rebuilding trust
Staying regulated in conflict 3The moment before you snap 3Feelings and focus 3What anger actually is 2Repair after rupture 2The cost of avoiding 2Cool the body first 2What ADHD actually is 1Emotions as signals 1Moving your body 1Rebuilding trust 1Remembering to do it 1Screens and attention 1Your sense of time 1The fear underneath anger 1
When · After a row
Any ordinary day 2After a row 1

After a betrayal, heal by talking the injury through together, fully, rather than skipping past it in silence.

Couples who avoid the subject drift apart; those who talk it through, honestly and thoroughly, are the ones who make it.

Twenty minutesRebuilding trustGottmanQur’an 2:42

Looking for a whole subject rather than a single practice? Start from the nine areas.