Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Remembering to do it Twenty minutes After a row Clear all

How long you have · Twenty minutes

A minute 1 Five minutes 3 Twenty minutes 1

Who it is written for

Someone I care about 1 A practitioner 1 My husband or wife 1

Theme · Remembering to do it

The moment before you snap 3 Staying regulated in conflict 3 Feelings and focus 3 What anger actually is 2 The cost of avoiding 2 Cool the body first 2 Repair after rupture 2 The fear underneath anger 1 What ADHD actually is 1 Your sense of time 1 Screens and attention 1 Remembering to do it 1 Rebuilding trust 1 Moving your body 1 Emotions as signals 1

When · After a row

Any ordinary day 3 After a row 1 Under stress 1

The more one person checks up, the more the other hides, and the more they hide the more the checking looks justified. Both are responding reasonably to the last move and nobody is having a good time.

Getting out of it usually means the monitoring comes down first, which feels like the wrong direction to whoever is doing the monitoring. A workable…

Twenty minutesRemembering to do itADHD skillsQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.