Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Screens and attention Twenty minutes After a row Clear all

How long you have · Twenty minutes

Five minutes 5 Twenty minutes 1

Who it is written for

Someone I care about 1 A practitioner 1

Theme · Screens and attention

Staying regulated in conflict 3 The moment before you snap 3 Feelings and focus 3 What anger actually is 2 The cost of avoiding 2 Cool the body first 2 Repair after rupture 2 The fear underneath anger 1 What ADHD actually is 1 Your sense of time 1 Screens and attention 1 Remembering to do it 1 Rebuilding trust 1 Moving your body 1 Emotions as signals 1

When · After a row

Any ordinary day 12 Under stress 3 Something good 1 After a row 1 When apart 1

When someone says they did not really mean it, that it was not really them, the temptation is to hear an excuse. It is usually better information than that.

Take the disowning seriously and ask what state it came out of. What time was it, how long had they been online, what had happened that day, had they…

Twenty minutesScreens and attentionCoreQur’an 96:7

Looking for a whole subject rather than a single practice? Start from the nine areas.