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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
The cost of avoiding remove filterCoping, mostly remove filterAfter a row remove filterClear all
Who it is written for
A practitioner 2Someone I care about 2
Theme · The cost of avoiding
Staying regulated in conflict 28Repair after rupture 15What anger actually is 13Equanimity and perspective 11Rebuilding trust 9The fear underneath anger 8Emotions as signals 6Feelings and focus 6The moment before you snap 4Choosing your response 3Practising under provocation 3Screens and attention 3Your sense of time 2Cool the body first 2When anger turns to harm 2Bringing the future closer 2What you are actually defending 2The cost of avoiding 2Righteous anger and perfectionism 1Anger, alcohol and the body 1Growing empathy 1Fondness and admiration 1Getting assessed and diagnosed 1Moving your body 1Affection and touch 1Tolerate distress 1Use your strengths 1Validate yourself and others 1
When · After a row
Any ordinary day 19In a change 3Under stress 2After a row 2

Where a child is not attending, the adults are often already cross with each other. That argument has to be parked before any plan will hold.

Home thinks the school did not act. The school thinks home is not firm. Both usually have a point, and neither point can be settled quickly enough to…

Twenty minutesThe cost of avoidingCBTQur’an 11:112

Try saying it out loud: we can leave who was at fault for another day and both work on getting her back in. Most people accept that offer if nobody has to admit anything.

Grievances between families and schools rarely resolve on the timeline a child needs. Naming a goal that sits above the dispute lets everyone move…

Twenty minutesThe cost of avoidingCBTQur’an 2:197

Looking for a whole subject rather than a single practice? Start from the nine areas.