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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Bringing the future closer remove filterCoping, mostly remove filterAfter a row remove filterClear all
How long you have
A minute 1Five minutes 1
Who it is written for
A practitioner 2My husband or wife 2Someone I care about 1Me 1
Where you are right now · Coping, mostly
Coping, mostly 2Struggling right now 1
On your own, or with someone
Involves someone else 1On my own 1
Theme · Bringing the future closer
Staying regulated in conflict 28Repair after rupture 15What anger actually is 13Equanimity and perspective 11Rebuilding trust 9The fear underneath anger 8Feelings and focus 6Emotions as signals 6The moment before you snap 4Screens and attention 3Practising under provocation 3Choosing your response 3Cool the body first 2When anger turns to harm 2Bringing the future closer 2The cost of avoiding 2What you are actually defending 2Your sense of time 2Anger, alcohol and the body 1Moving your body 1Use your strengths 1Tolerate distress 1Affection and touch 1Righteous anger and perfectionism 1Validate yourself and others 1Getting assessed and diagnosed 1Fondness and admiration 1Growing empathy 1
When · After a row
Any ordinary day 36In a change 2After a row 2Coming and going 2Under stress 1

People stop telling the truth to anyone who argues with it. Being easy to be honest with is a skill, and it has to be visible from the outside.

Notice what you do in the first three seconds after hearing something you did not want to hear. The explaining, the yes but, the small correction of…

A minuteBringing the future closerADHD skillsQur’an 14:7

If the same crunch arrives every month, another talk about it will not shift next month. It was never a shortage of information.

For partners this is a hard one, because the frustration is completely fair. But a lecture adds shame to something that already feels unpleasant, and…

Five minutesBringing the future closerADHD skillsQur’an 75:20

Looking for a whole subject rather than a single practice? Start from the nine areas.