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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Cool the body first remove filterCoping, mostly remove filterAfter a row remove filterClear all
How long you have
A minute 1Five minutes 1
Who it is written for
Someone I care about 2A practitioner 2Me 1
Where you are right now · Coping, mostly
Struggling right now 7Coping, mostly 2
On your own, or with someone
Both of us together 1On my own 1
Theme · Cool the body first
Staying regulated in conflict 28Repair after rupture 15What anger actually is 13Equanimity and perspective 11Rebuilding trust 9The fear underneath anger 8Feelings and focus 6Emotions as signals 6The moment before you snap 4Practising under provocation 3Choosing your response 3Screens and attention 3Your sense of time 2Cool the body first 2Bringing the future closer 2The cost of avoiding 2What you are actually defending 2When anger turns to harm 2Validate yourself and others 1Fondness and admiration 1Growing empathy 1Anger, alcohol and the body 1Getting assessed and diagnosed 1Use your strengths 1Tolerate distress 1Righteous anger and perfectionism 1Affection and touch 1Moving your body 1
When · After a row
Under stress 12Any ordinary day 6After a row 2

If someone stands up mid argument, stay where you are. Rising with them turns a conversation into a stand off.

Therapists who sit with couples notice that the person on their feet usually sits back down within a minute or two when nobody gets up to meet them.…

A minuteCool the body firstBody basedQur’an 31:19

There is a fair worry that punch shaped exercise simply practises the punch. The test is easy: if the angry story is still running in your head, it is rehearsal.

You can check mid set. Ask what you are actually attending to. Counting, the burn in your arms and the sound of your breathing are all signs the…

Five minutesCool the body firstBody basedQur’an 50:39

Looking for a whole subject rather than a single practice? Start from the nine areas.