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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Growing empathy remove filterCoping, mostly remove filterAfter a row remove filterClear all
Who it is written for
My husband or wife 1A practitioner 1
Where you are right now · Coping, mostly
Struggling right now 1Coping, mostly 1
Theme · Growing empathy
Staying regulated in conflict 28Repair after rupture 15What anger actually is 13Equanimity and perspective 11Rebuilding trust 9The fear underneath anger 8Feelings and focus 6Emotions as signals 6The moment before you snap 4Screens and attention 3Choosing your response 3Practising under provocation 3Your sense of time 2Cool the body first 2Bringing the future closer 2The cost of avoiding 2What you are actually defending 2When anger turns to harm 2Use your strengths 1Fondness and admiration 1Growing empathy 1Anger, alcohol and the body 1Getting assessed and diagnosed 1Validate yourself and others 1Tolerate distress 1Affection and touch 1Righteous anger and perfectionism 1Moving your body 1
When · After a row
Any ordinary day 25When apart 1Under stress 1After a row 1

Repeating back what your partner said proves you were listening. It does not prove you were touched by it, and they can tell the difference.

Reflective listening can be done perfectly and still land cold, because the words check the content while your face and body report that nothing…

Five minutesGrowing empathyBody basedQur’an 21:107

Looking for a whole subject rather than a single practice? Start from the nine areas.