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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Screens and attention remove filterCoping, mostly remove filterAfter a row remove filterClear all
Who it is written for
A practitioner 3Someone I care about 3Me 1
Where you are right now · Coping, mostly
Struggling right now 3Coping, mostly 3
Theme · Screens and attention
Staying regulated in conflict 28Repair after rupture 15What anger actually is 13Equanimity and perspective 11Rebuilding trust 9The fear underneath anger 8Feelings and focus 6Emotions as signals 6The moment before you snap 4Practising under provocation 3Choosing your response 3Screens and attention 3Your sense of time 2Cool the body first 2Bringing the future closer 2The cost of avoiding 2What you are actually defending 2When anger turns to harm 2Validate yourself and others 1Fondness and admiration 1Growing empathy 1Anger, alcohol and the body 1Getting assessed and diagnosed 1Use your strengths 1Tolerate distress 1Righteous anger and perfectionism 1Affection and touch 1Moving your body 1
Approach
CBT 2ADHD skills 1
When · After a row
Any ordinary day 26After a row 3When apart 2Something good 1

A young person on the sofa with their phone looks like nothing is happening. From the inside it is often the first hour all day that has asked nothing of them.

Both readings are true, and the argument is usually about which one gets said out loud. Naming the second one to a parent takes a surprising amount…

Five minutesScreens and attentionCBTQur’an 2:286

Before a phone gets taken away, it is worth asking what else goes with it. For a lot of young people the group chat is where their friendships actually live, and losing it leaves them alone at the moment they most need someone.

This is not an argument against limits. It is an argument for knowing what you are cutting. If the same device carries the friendships, the homework…

Five minutesScreens and attentionCBTQur’an 25:67

A screen is a privilege, not something a person is owed. Food, clothes, a warm home, medical care, school, being loved: those are owed, and a phone is not on that list.

Saying this plainly gives a household something firmer than mood to stand on when limits are set. It also keeps two things apart. The care and the…

Five minutesScreens and attentionADHD skillsQur’an 7:31

Looking for a whole subject rather than a single practice? Start from the nine areas.