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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your sense of time remove filterCoping, mostly remove filterAfter a row remove filterClear all
How long you have
A minute 1Twenty minutes 1
Who it is written for
Someone I care about 2My husband or wife 2Me 1A practitioner 1
Where you are right now · Coping, mostly
Coping, mostly 2Struggling right now 1
On your own, or with someone
Both of us together 1Involves someone else 1
Theme · Your sense of time
Staying regulated in conflict 28Repair after rupture 15What anger actually is 13Equanimity and perspective 11Rebuilding trust 9The fear underneath anger 8Emotions as signals 6Feelings and focus 6The moment before you snap 4Practising under provocation 3Choosing your response 3Screens and attention 3What you are actually defending 2Your sense of time 2Cool the body first 2Bringing the future closer 2The cost of avoiding 2When anger turns to harm 2Affection and touch 1Moving your body 1Getting assessed and diagnosed 1Fondness and admiration 1Growing empathy 1Validate yourself and others 1Use your strengths 1Tolerate distress 1Anger, alcohol and the body 1Righteous anger and perfectionism 1
When · After a row
Any ordinary day 37After a row 2In a change 1

When someone has missed the deadline again, the talk about how they always do this changes nothing except how they feel. If you want a different Friday, the conversation belongs on Monday, and it is about the plan rather than the person.

This is a hard one, because the frustration is real and often fair. But the lecture lands on a system that was never the failure point, and it adds…

A minuteYour sense of timeADHD skillsQur’an 103:3

When someone reminds you often enough, things do get done. But the sense of time doing the work is theirs, which is why it all collapses the moment they stop.

Worth naming out loud in a household, because the reminding costs the relationship something and never builds the missing part. A better arrangement…

Twenty minutesYour sense of timeADHD skillsQur’an 103:3

Looking for a whole subject rather than a single practice? Start from the nine areas.