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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Equanimity and perspective remove filterStruggling right now remove filterAfter a row remove filterClear all
Who it is written for
Me 3Someone I care about 3A practitioner 3
Where you are right now · Struggling right now
Coping, mostly 11Struggling right now 3
Theme · Equanimity and perspective
What anger actually is 9Cool the body first 7Remembering to do it 5Feelings and focus 5The fear underneath anger 4Treatment and medication 4Choosing your response 4The moment before you snap 3Emotions as signals 3Equanimity and perspective 3When you go numb 3Practising under provocation 3Screens and attention 3Shame and stigma 3Tolerate distress 3What ADHD actually is 3Your nervous system 2Shame 2Making it stick 2Growing empathy 1Your sense of time 1Bringing the future closer 1Grounding and settling 1Getting assessed and diagnosed 1Facing it a step at a time 1Breaking the worry loop 1When anger turns to harm 1
Approach
Core 2Mindfulness 1
When · After a row
Any ordinary day 7Under stress 6After a row 3

After you lose it, the sentence you say to yourself matters. I have no self control leads somewhere much worse than I have not drilled that one yet.

Shame closes the subject. You stop looking at what happened, and what happened is precisely the material you need. Try a short unglamorous review…

Five minutesEquanimity and perspectiveCoreQur’an 57:23

Losing your grip has a sequence too, running the other way: the hold loosens, thinking thins out, and then you are simply angry. Finding where it loosened is more use than going over how it ended.

Work backwards from the flare. The slip is usually earlier and duller than the shouting: a skipped meal, a second replay of the conversation in the…

Five minutesEquanimity and perspectiveCoreQur’an 10:24

Being steady about something does not mean you approve of it, and it does not mean you have dropped your claim. It means you have stopped fighting the fact that it happened.

People hear acceptance and think they are being asked to say it was alright. Nothing of the sort. You can be perfectly clear that it was wrong and…

Five minutesEquanimity and perspectiveMindfulnessQur’an 57:23

Looking for a whole subject rather than a single practice? Start from the nine areas.