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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Screens and attention remove filterStruggling right now remove filterAfter a row remove filterClear all
How long you have
Five minutes 2Twenty minutes 1
Who it is written for
A practitioner 3Someone I care about 3
Where you are right now · Struggling right now
Struggling right now 3Coping, mostly 3
Theme · Screens and attention
What anger actually is 9Cool the body first 7Remembering to do it 5Feelings and focus 5The fear underneath anger 4Choosing your response 4Treatment and medication 4The moment before you snap 3Emotions as signals 3Equanimity and perspective 3When you go numb 3Practising under provocation 3Screens and attention 3Shame and stigma 3Tolerate distress 3What ADHD actually is 3Your nervous system 2Shame 2Making it stick 2Growing empathy 1Your sense of time 1Bringing the future closer 1Grounding and settling 1Getting assessed and diagnosed 1Facing it a step at a time 1Breaking the worry loop 1When anger turns to harm 1
Approach
Core 2ADHD skills 1
When · After a row
Any ordinary day 17Under stress 8After a row 3

It is a genuine relief to hear that what someone did online may not reflect who they are. Say that gently, and say the other half in the same breath: the people who saw it will judge it as though it does.

Both halves are true and they need each other. Offer only the first and you have handed over a reason for nothing to change. Offer only the second…

Five minutesScreens and attentionCoreQur’an 17:36

When someone misuses a device, sending explicit messages or piling on to someone or going where they should not, the useful read is that they were not ready for that much freedom yet. Not that they are a bad person.

Readiness gives you somewhere to go. You can name the skill that was missing, hand back a smaller amount of access, and set out what would show they…

Five minutesScreens and attentionADHD skillsQur’an 96:6

When someone says they did not really mean it, that it was not really them, the temptation is to hear an excuse. It is usually better information than that.

Take the disowning seriously and ask what state it came out of. What time was it, how long had they been online, what had happened that day, had they…

Twenty minutesScreens and attentionCoreQur’an 96:7

Looking for a whole subject rather than a single practice? Start from the nine areas.