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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your sense of time remove filterStruggling right now remove filterAfter a row remove filterClear all
Who it is written for
My husband or wife 1Me 1Someone I care about 1
Where you are right now · Struggling right now
Coping, mostly 2Struggling right now 1
Theme · Your sense of time
What anger actually is 9Cool the body first 7Feelings and focus 5Remembering to do it 5The fear underneath anger 4Choosing your response 4Treatment and medication 4The moment before you snap 3Emotions as signals 3Equanimity and perspective 3When you go numb 3Practising under provocation 3Screens and attention 3Shame and stigma 3Tolerate distress 3What ADHD actually is 3Your nervous system 2Shame 2Making it stick 2Growing empathy 1Your sense of time 1Bringing the future closer 1Grounding and settling 1Getting assessed and diagnosed 1Facing it a step at a time 1Breaking the worry loop 1When anger turns to harm 1
When · After a row
Any ordinary day 10Under stress 2In a change 2After a row 1

People rarely stop at you are late. They move on to what sort of person is late, and then it is about respect and reliability rather than about time. You have probably taken that account on board yourself.

Naming the jump out loud helps, at home and at work: this is a difficulty with timing, here is what I am putting in place, and it is not a comment on…

Five minutesYour sense of timeADHD skillsQur’an 17:11

Looking for a whole subject rather than a single practice? Start from the nine areas.