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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Breaking the worry loop remove filterStruggling right now remove filterAfter a row remove filterClear all
Who it is written for
A practitioner 1Me 1Someone I care about 1
Theme · Breaking the worry loop
What anger actually is 9Cool the body first 7Remembering to do it 5Feelings and focus 5Choosing your response 4Treatment and medication 4The fear underneath anger 4Shame and stigma 3Emotions as signals 3Equanimity and perspective 3When you go numb 3Practising under provocation 3Screens and attention 3The moment before you snap 3Tolerate distress 3What ADHD actually is 3Your nervous system 2Shame 2Making it stick 2Growing empathy 1Your sense of time 1Bringing the future closer 1Grounding and settling 1Getting assessed and diagnosed 1Facing it a step at a time 1Breaking the worry loop 1When anger turns to harm 1
When · After a row
Under stress 6Any ordinary day 2After a row 1

Sourness, shutting down, snapping at everyone: these are as often worry as they are attitude. The person is not giving you a hard time, they are having one.

This matters because of what happens next. Read it as rudeness and the house responds with punishment, which adds to the load that produced the…

Five minutesBreaking the worry loopCBTQur’an 41:36

Looking for a whole subject rather than a single practice? Start from the nine areas.