Skip to content

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Fondness and admiration After a row Clear all

Who it is written for

My husband or wife 1 Me 1

Theme · Fondness and admiration

Staying regulated in conflict 28 What anger actually is 22 Repair after rupture 15 Equanimity and perspective 14 The fear underneath anger 12 Feelings and focus 11 Emotions as signals 9 Cool the body first 9 Rebuilding trust 9 Choosing your response 7 The moment before you snap 7 Practising under provocation 6 Screens and attention 6 Remembering to do it 5 Treatment and medication 4 Tolerate distress 4 When you go numb 3 When anger turns to harm 3 Bringing the future closer 3 Your sense of time 3 Shame and stigma 3 What ADHD actually is 3 Your nervous system 2 Making it stick 2 The cost of avoiding 2 Growing empathy 2 Getting assessed and diagnosed 2 What you are actually defending 2 Shame 2 Righteous anger and perfectionism 1 Anger, alcohol and the body 1 Facing it a step at a time 1 Fondness and admiration 1 Grounding and settling 1 Moving your body 1 Affection and touch 1 Use your strengths 1 Validate yourself and others 1 Breaking the worry loop 1

When · After a row

Any ordinary day 14 After a row 1

Raise the complaint without the words always or never.

One specific moment can be repaired; a sweeping verdict on their character cannot.

A minuteFondness and admirationCoreQur’an 49:12

Looking for a whole subject rather than a single practice? Start from the nine areas.