Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Your body Grounding and settling When apart Clear all

Who it is written for

Me 1 Someone I care about 1 A practitioner 1

Theme · Grounding and settling

Your nervous system 1 Grounding and settling 1

When · When apart

Any ordinary day 34 Under stress 30 Coming and going 5 After a row 1 When apart 1

On a video call, two things still work well: touching your own face gently, and rocking. Both are yours to do, and both are visible enough to be done together.

Distance takes away most of what one person can offer another physically, so it helps to know what survives it. A hand resting on your cheek, fingers…

A minuteGrounding and settlingBody basedQur’an 2:186

There is more about your body than the practices: the your body area has the themes and the courses too.