Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Focus, starting, and ADHD Twenty minutes When apart Clear all

Area · Focus, starting, and ADHD

Focus, starting, and ADHD 1 Anger 1 Worry and anxiety 1 Your body 1

How long you have · Twenty minutes

Five minutes 2 Twenty minutes 1 Longer 2

Who it is written for

Someone I care about 1 A practitioner 1

When · When apart

Any ordinary day 166In a change 23 Under stress 20 Coming and going 13 After a row 7 When apart 1 Something good 1

If you want a way back in with a teenager who has gone quiet, ask them to show you the game. Not to assess it. Just to be shown something they are good at.

It works because it asks almost nothing of them. No eye contact, no explaining how they feel, no returning to whatever the last argument was about.…

Twenty minutesScreens and attentionCBTQur’an 31:19

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.