Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
How long you have
Who it is written for
On your own, or with someone
Theme · Screens and attention
When · When apart

If you want a way back in with a teenager who has gone quiet, ask them to show you the game. Not to assess it. Just to be shown something they are good at.

It works because it asks almost nothing of them. No eye contact, no explaining how they feel, no returning to whatever the last argument was about.…

Twenty minutesScreens and attentionCBTQur’an 31:19

Pick one series and watch it together on the same evening each week. The point is not the programme. It is that something puts the two of you in the same room on purpose.

With an older teenager or a young adult, a set night can carry a relationship through stretches when talking is hard. Some weeks you will pause it…

LongerScreens and attentionCBTQur’an 33:35

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.