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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Twenty minutes Coping, mostly When apart Clear all

Area

Focus, starting, and ADHD 1 Anger 1

How long you have · Twenty minutes

Five minutes 3 Twenty minutes 2 Longer 1

Who it is written for

A practitioner 2 Someone I care about 2 Me 1

Where you are right now · Coping, mostly

Coping, mostly 2 Struggling right now 2

Theme

Growing empathy 1 Screens and attention 1

Approach

CBT 1 Medical and treatment 1

When · When apart

Any ordinary day 225After a row 19 Under stress 9 In a change 6 Something good 2 When apart 2 Coming and going 2

Go long enough without company and almost anyone will do. That is worth knowing about yourself, and worth watching for in someone who lives alone.

Loneliness does not make you a poor judge of character on purpose. It just lowers the bar until whoever turns up seems fine. The steadier answer is…

Twenty minutesGrowing empathyMedical and treatmentQur’an 4:8

If you want a way back in with a teenager who has gone quiet, ask them to show you the game. Not to assess it. Just to be shown something they are good at.

It works because it asks almost nothing of them. No eye contact, no explaining how they feel, no returning to whatever the last argument was about.…

Twenty minutesScreens and attentionCBTQur’an 31:19

Looking for a whole subject rather than a single practice? Start from the nine areas.