Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Emotions as signals Struggling right now When apart Clear all

Who it is written for

A practitioner 1 My husband or wife 1 Me 1

Where you are right now · Struggling right now

Coping, mostly 2 Struggling right now 1

Theme · Emotions as signals

What anger actually is 1 Treatment and medication 1 When you go numb 1 Grounding and settling 1 Feelings and focus 1 Emotions as signals 1 Your nervous system 1 What worry does 1

When · When apart

Under stress 3 After a row 3 Any ordinary day 3 When apart 1

Going numb is a good way to survive something and a poor way to live near someone. It shuts the line in both directions at once.

When you cannot feel your own signal you also stop picking up theirs, so the room goes quiet even when they are reaching for you. The loneliness that…

Five minutesEmotions as signalsEmotionally focusedQur’an 6:125

Looking for a whole subject rather than a single practice? Start from the nine areas.