Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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2 practicesFocus, starting, and ADHD remove filterGet it out of your head remove filterAny ordinary day remove filterClear all
How long you have
Theme · Get it out of your head
Medication and how it works 148Systems for daily life 90Get started 69Getting assessed and diagnosed 64Your sense of time 58Exercise, food and other supports 55Treatment and medication 48What ADHD actually is 48Bringing the future closer 46Screens and attention 44Structure and routine 33Feelings and focus 32Reading, numbers and learning differences 31Shame and stigma 25Remembering to do it 20Self-compassion 8Use your strengths 8Work with your brain 2Get it out of your head 2
Put the reminder where you will physically see it: the keys on the bag, the pills by the kettle.
Do not trust future you to remember. Build the cue into the world so the world reminds you.
Empty every open task from your head onto one list. Trust the list, not your memory.
A mind full of remembering has no room for doing. Park it all somewhere you trust, then work.
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.