Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesFocus, starting, and ADHD remove filterWork with your brain remove filterAny ordinary day remove filterClear all
Theme · Work with your brain
Medication and how it works 148Systems for daily life 90Get started 69Getting assessed and diagnosed 64Your sense of time 58Exercise, food and other supports 55What ADHD actually is 48Treatment and medication 48Bringing the future closer 46Screens and attention 44Structure and routine 33Feelings and focus 32Reading, numbers and learning differences 31Shame and stigma 25Remembering to do it 20Self-compassion 8Use your strengths 8Work with your brain 2Get it out of your head 2
Do one thing at a time. Finish or park it before you touch the next.
Switching feels productive and is not. Each jump costs you the thread you had just picked up.
A brain that struggles to start or follow through is not a lazy or bad one. Build supports, do not just try harder.
The problem is rarely that you do not care. It is the wiring of follow-through. Design around it.
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.