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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Your marriage remove filterRepair after rupture remove filterAny ordinary day remove filterClear all
How long you have
A minute 1Twenty minutes 2
Who it is written for
My husband or wife 3Me 3
On your own, or with someone
On my own 2Involves someone else 1
Theme · Repair after rupture
Knowing your partner 20Shared spiritual life 16Fondness and admiration 14Answering bids 12Staying regulated in conflict 11Listening and understanding 10Gratitude 9Affection and touch 7Rituals of connection 7Rebuilding trust 5Repair after rupture 3
When · Any ordinary day
After a row 15Any ordinary day 3Under stress 1

Rebuild trust today with one small, consistent, kept action rather than a grand promise.

Trust returns in tiny reliable acts, not speeches. Do the small thing you said, again.

A minuteRepair after ruptureEmotionally focusedQur’an 23:8

Name one old hurt with your spouse that still aches, gently and without re-litigating.

When you were not there that day, it marked me. Naming it is not attacking, it is asking to heal.

Twenty minutesRepair after ruptureEmotionally focusedQur’an 42:40

Where the harm has truly stopped, begin to set down a grievance you have carried.

Not forgetting, releasing. Once the wound is no longer being made, let it start to close.

Twenty minutesRepair after ruptureEmotionally focusedQur’an 24:22

There is more about your marriage than the practices: the your marriage area has the themes and the courses too.