Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
After harm remove filterTwenty minutes remove filterAny ordinary day remove filterClear all
Area · After harm
Focus, starting, and ADHD 166Your body 63Anger 43Worry and anxiety 27Low mood and hard feelings 21Your marriage 18Grief and loss 2After harm 2
How long you have · Twenty minutes
A minute 1Five minutes 4Twenty minutes 2
Theme
Listen to the body 1Safety and grounding 1

Move the body gently, a walk, a stretch, to discharge what fear leaves stored in it.

Fear is physical energy. Letting the body move helps it complete and settle what it could not before.

Twenty minutesListen to the bodyTrauma informedQur’an 62:10

Build one place or time in your day that reliably feels safe, and return to it when you need steadying.

Healing needs a floor to stand on. A predictable pocket of safety is that floor; protect it.

Twenty minutesSafety and groundingTrauma informedQur’an 6:82

There is more about after harm than the practices: the after harm area has the themes and the courses too.