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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
After harm remove filterYour window of tolerance remove filterAny ordinary day remove filterClear all
Theme · Your window of tolerance
Face it gently 2Meaning after harm 2Your window of tolerance 1Safety and grounding 1Listen to the body 1
When · Any ordinary day
Any ordinary day 1Under stress 1

Learn your signs of too high (racing, panicky) and too low (numb, shut down). Aim for the steady middle.

There is a zone where you can feel and still think. Knowing when you are leaving it is half the skill.

Five minutesYour window of toleranceTrauma informedQur’an 89:27

There is more about after harm than the practices: the after harm area has the themes and the courses too.