Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Obsessions and compulsions Longer Any ordinary day Clear all

How long you have · Longer

A minute 2 Five minutes 8 Twenty minutes 2 Longer 1

Who it is written for

A practitioner 1 Me 1

Theme · Obsessions and compulsions

Moving your body 11 Treatment and medication 10 Feelings and focus 8 Food, caffeine and fuel 7 Your nervous system 7 Medication and how it works 7 Systems for daily life 6 What anger actually is 6 Choosing your response 6 Making it stick 4 The fear underneath anger 4 Getting assessed and diagnosed 3 Facing it a step at a time 3 Equanimity and perspective 3 Growing empathy 3 When you use something to cope 3 Reading, numbers and learning differences 3 Use your strengths 3 Exercise, food and other supports 3 Cool the body first 2 The cost of avoiding 2 Being seen and judged 2 Breathing 2 Anger, alcohol and the body 2 Grounding and settling 2 Screens and attention 2 Shame and stigma 2 The moment before you snap 2 What you are actually defending 1 Breaking the worry loop 1 What worry does 1 What ADHD actually is 1 Living with uncertainty 1 Touch and bodywork 1 Tolerate distress 1 Structure and routine 1 Shame 1 Self-compassion 1 Rest and pacing 1 Question the thought 1 Practising under provocation 1 Obsessions and compulsions 1 Feeling from the inside 1

When · Any ordinary day

In a change 1 Any ordinary day 1

If this has been going on for years, medication is often part of what helps, and it usually needs a longer run at it than people expect. Starting low and building up slowly is the normal way of doing it.

The slow build is there to keep side effects bearable through the first few weeks, which is where most people quietly give up. It helps to agree with…

LongerObsessions and compulsionsCBTQur’an 4:28

Looking for a whole subject rather than a single practice? Start from the nine areas.