Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Screens and attention Longer Any ordinary day Clear all

How long you have · Longer

A minute 7 Five minutes 23 Twenty minutes 12 Longer 2

Who it is written for

Me 2 A practitioner 2

On your own, or with someone

Both of us together 1 On my own 1

Theme · Screens and attention

Moving your body 11 Treatment and medication 10 Feelings and focus 8 Food, caffeine and fuel 7 Medication and how it works 7 Your nervous system 7 What anger actually is 6 Choosing your response 6 Systems for daily life 6 The fear underneath anger 4 Making it stick 4 Exercise, food and other supports 3 When you use something to cope 3 Growing empathy 3 Equanimity and perspective 3 Facing it a step at a time 3 Getting assessed and diagnosed 3 Reading, numbers and learning differences 3 Use your strengths 3 The moment before you snap 2 Anger, alcohol and the body 2 Screens and attention 2 Grounding and settling 2 Shame and stigma 2 Cool the body first 2 Breathing 2 Being seen and judged 2 The cost of avoiding 2 Rest and pacing 1 Question the thought 1 Practising under provocation 1 Obsessions and compulsions 1 Feeling from the inside 1 Tolerate distress 1 Touch and bodywork 1 Living with uncertainty 1 What ADHD actually is 1 What worry does 1 What you are actually defending 1 Breaking the worry loop 1 Structure and routine 1 Shame 1 Self-compassion 1

Approach

Core 1 CBT 1

When · Any ordinary day

Under stress 3 Any ordinary day 2 When apart 1

One client took two years of steady work to get a single app off her phone. If you are three weeks in and it is still there, you are not doing this wrong.

Change here is slower than nearly everyone expects, including the people helping. Saying so early protects both sides: you do not read a slow month…

LongerScreens and attentionCoreQur’an 31:19

Try one hour with the phone away and out of reach, then talk about what came up. The hour itself is the information.

What surfaces is usually specific and useful. The twenty minute mark where the hand starts moving. The exact worry about what is being missed. The…

LongerScreens and attentionCBTQur’an 62:9

Looking for a whole subject rather than a single practice? Start from the nine areas.