Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Structure and routine Longer Any ordinary day Clear all

How long you have · Longer

A minute 16 Five minutes 13 Twenty minutes 3 Longer 1

Who it is written for

A practitioner 1 Someone I care about 1 Me 1

Theme · Structure and routine

Moving your body 11 Treatment and medication 10 Feelings and focus 8 Food, caffeine and fuel 7 Your nervous system 7 Medication and how it works 7 Systems for daily life 6 What anger actually is 6 Choosing your response 6 Making it stick 4 The fear underneath anger 4 Getting assessed and diagnosed 3 Facing it a step at a time 3 Equanimity and perspective 3 Growing empathy 3 When you use something to cope 3 Reading, numbers and learning differences 3 Use your strengths 3 Exercise, food and other supports 3 Cool the body first 2 The cost of avoiding 2 Being seen and judged 2 Breathing 2 Anger, alcohol and the body 2 Grounding and settling 2 Screens and attention 2 Shame and stigma 2 The moment before you snap 2 What you are actually defending 1 Breaking the worry loop 1 What worry does 1 What ADHD actually is 1 Living with uncertainty 1 Touch and bodywork 1 Tolerate distress 1 Structure and routine 1 Shame 1 Self-compassion 1 Rest and pacing 1 Question the thought 1 Practising under provocation 1 Obsessions and compulsions 1 Feeling from the inside 1

Where you can, let the learning be something done rather than something sat through. Typing instead of writing, a calculator instead of longhand, a built model instead of an essay.

The knowledge is usually already there. What fails is showing it through a long, still, low feedback task, and that is the part worth redesigning.…

LongerStructure and routineADHD skillsQur’an 22:78

Looking for a whole subject rather than a single practice? Start from the nine areas.