Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Question the thought Five minutes Any ordinary day Clear all

How long you have · Five minutes

A minute 2 Five minutes 2 Twenty minutes 1 Longer 1

Who it is written for

A practitioner 2 Me 2 Someone I care about 1

Theme · Question the thought

Medication and how it works 99 Your nervous system 54 Getting assessed and diagnosed 43 Systems for daily life 36 Exercise, food and other supports 35 What anger actually is 35 Your sense of time 35 Get started 33 Food, caffeine and fuel 29 What ADHD actually is 28 Equanimity and perspective 27 The moment before you snap 26 Choosing your response 23 Screens and attention 23 When everything feels flat 23 Bringing the future closer 22 Treatment and medication 22 Touch and bodywork 22 Practising under provocation 22 What worry does 20 Grounding and settling 19 Moving your body 17 The fear underneath anger 17 Shame and stigma 15 Being seen and judged 14 Reading, numbers and learning differences 14 Structure and routine 13 Cool the body first 13 Remembering to do it 11 What you are actually defending 10 Feelings and focus 10 Feeling from the inside 10 Growing empathy 10 Breathing 10 The cost of avoiding 9 Righteous anger and perfectionism 9 Making it stick 9 Treatment and medication 9 Breaking the worry loop 8 When you use something to cope 8 Obsessions and compulsions 8 Emotions as signals 7 Facing it a step at a time 7 Knowing your partner 6 Shared spiritual life 4 Tolerate distress 4 Self-compassion 4 Rituals of connection 3 Posture and how you carry yourself 3 Shame 3 When you go numb 3 Question the thought 2 When anger turns to harm 2 Find meaning 2 Listening and understanding 2 Meaning after harm 2 Panic and the body 2 Act on your values 2 Use your strengths 2 Work with your brain 2 Your worth is not conditional 1 Your window of tolerance 1 Living with uncertainty 1 Rest and pacing 1 Rebuilding trust 1 Notice the pattern and flex 1 Get it out of your head 1 Face it gently 1 Staying regulated in conflict 1 Anger, alcohol and the body 1 Affection and touch 1

When · Any ordinary day

Under stress 3 Any ordinary day 2

Notice the standard you are holding yourself to, then ask whether you would hold anybody else to it. If what you blame yourself for happened when you were a child, ask honestly whether a child could have carried that.

Shame usually rests on a rule that was never said out loud, something along the lines of I should have known, or I should have stopped it. Written…

Five minutesQuestion the thoughtCBTQur’an 2:44

Picture somebody you love saying this exact thought about themselves. What would you say back, and why is none of that available to you?

Most of us are far kinder outward than inward, and the kind version is usually the more accurate one as well as the warmer one. Say your answer to…

Five minutesQuestion the thoughtCBTQur’an 24:12

Looking for a whole subject rather than a single practice? Start from the nine areas.