Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
5 practicesHow long you have · A minute
Who it is written for
On your own, or with someone
Theme · Equanimity and perspective
When · Any ordinary day
Put four dots on a page, one at a time, and by the fourth you will see a square. Now try to point at the square. Your mind supplied it in under a second and never asked you first.
Keep the paper. It is a small undeniable demonstration that you make patterns as much as you find them. The next time you are certain what somebody…
Ask the question twice. What do you see, and what else do you see. What do you think, and what else do you think. The second one does all the work.
The second question takes for granted that another answer exists, so instead of defending the first you go looking. Used on yourself it works just as…
Light behaves like a particle in one experiment and like a wave in another, and physicists live with both. That is a good picture for two accounts of one event, and a picture is all it is.
Reaching for a big idea from physics can settle the room while proving nothing at all. Use it the way you would use a photograph: helpful for seeing,…
Not knowing what to make of something does not have to be an emergency. See if you can find it interesting instead, even for a moment.
Most of us treat confusion as a gap to be closed fast, and anger is one of the quickest ways to close it: decide they meant it, decide what it says…
Try putting a qualifier on the front of your strongest claims. In some ways this is true. In some ways it is not. In some ways I cannot tell from here.
Jain thinkers built a whole grammar out of that, seven careful ways of stating a thing, precisely so assertion stayed honest. Used well, a qualifier…
Looking for a whole subject rather than a single practice? Start from the nine areas.