Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

5 practices
How long you have · A minute
Who it is written for
On your own, or with someone
Theme · Equanimity and perspective
Medication and how it works 22Get started 20Systems for daily life 20Bringing the future closer 17Structure and routine 16The moment before you snap 16Your nervous system 15Fondness and admiration 14Choosing your response 14Your sense of time 14Growing empathy 13Treatment and medication 13Answering bids 11Knowing your partner 11Staying regulated in conflict 10Food, caffeine and fuel 9What anger actually is 9Making it stick 9Exercise, food and other supports 9Gratitude 9Touch and bodywork 8Listening and understanding 8Cool the body first 8Getting assessed and diagnosed 8Breathing 7What ADHD actually is 7Moving your body 7Grounding and settling 7Screens and attention 7Feelings and focus 6Affection and touch 6When everything feels flat 6Remembering to do it 6Being seen and judged 5Shared spiritual life 5The cost of avoiding 5The fear underneath anger 5Treatment and medication 5Equanimity and perspective 5Shame and stigma 4Posture and how you carry yourself 4Practising under provocation 4Emotions as signals 3Self-compassion 3What worry does 3When you use something to cope 3Feeling from the inside 3What you are actually defending 2Rebuilding trust 2Question the thought 2Facing it a step at a time 2Tolerate distress 2Your worth is not conditional 2Obsessions and compulsions 2Notice the pattern and flex 2Reading, numbers and learning differences 2Anger, alcohol and the body 1Shame 1Rituals of connection 1Repair after rupture 1Breaking the worry loop 1Panic and the body 1Keep the bond 1Get it out of your head 1Face it gently 1
When · Any ordinary day

Put four dots on a page, one at a time, and by the fourth you will see a square. Now try to point at the square. Your mind supplied it in under a second and never asked you first.

Keep the paper. It is a small undeniable demonstration that you make patterns as much as you find them. The next time you are certain what somebody…

A minuteEquanimity and perspectiveMindfulnessQur’an 31:34

Ask the question twice. What do you see, and what else do you see. What do you think, and what else do you think. The second one does all the work.

The second question takes for granted that another answer exists, so instead of defending the first you go looking. Used on yourself it works just as…

A minuteEquanimity and perspectiveMindfulnessQur’an 10:24

Light behaves like a particle in one experiment and like a wave in another, and physicists live with both. That is a good picture for two accounts of one event, and a picture is all it is.

Reaching for a big idea from physics can settle the room while proving nothing at all. Use it the way you would use a photograph: helpful for seeing,…

A minuteEquanimity and perspectiveMindfulnessQur’an 3:190

Not knowing what to make of something does not have to be an emergency. See if you can find it interesting instead, even for a moment.

Most of us treat confusion as a gap to be closed fast, and anger is one of the quickest ways to close it: decide they meant it, decide what it says…

A minuteEquanimity and perspectiveMindfulnessQur’an 31:34

Try putting a qualifier on the front of your strongest claims. In some ways this is true. In some ways it is not. In some ways I cannot tell from here.

Jain thinkers built a whole grammar out of that, seven careful ways of stating a thing, precisely so assertion stayed honest. Used well, a qualifier…

A minuteEquanimity and perspectiveMindfulnessQur’an 65:3

Looking for a whole subject rather than a single practice? Start from the nine areas.