Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Facing it a step at a time A minute Any ordinary day Clear all

How long you have · A minute

A minute 2 Five minutes 7 Twenty minutes 4 Longer 3

Who it is written for

A practitioner 2 Me 2 Someone I care about 1

Where you are right now

Coping, mostly 1 Struggling right now 1

Theme · Facing it a step at a time

Medication and how it works 22 Get started 20 Systems for daily life 20 Bringing the future closer 17 Structure and routine 16 The moment before you snap 16 Your nervous system 15 Fondness and admiration 14 Your sense of time 14 Choosing your response 14 Growing empathy 13 Treatment and medication 13 Knowing your partner 11 Answering bids 11 Staying regulated in conflict 10 Making it stick 9 What anger actually is 9 Exercise, food and other supports 9 Gratitude 9 Food, caffeine and fuel 9 Getting assessed and diagnosed 8 Listening and understanding 8 Cool the body first 8 Touch and bodywork 8 Moving your body 7 What ADHD actually is 7 Grounding and settling 7 Screens and attention 7 Breathing 7 Affection and touch 6 Feelings and focus 6 When everything feels flat 6 Remembering to do it 6 Equanimity and perspective 5 Being seen and judged 5 Treatment and medication 5 The fear underneath anger 5 Shared spiritual life 5 The cost of avoiding 5 Shame and stigma 4 Posture and how you carry yourself 4 Practising under provocation 4 What worry does 3 Emotions as signals 3 Self-compassion 3 Feeling from the inside 3 When you use something to cope 3 Your worth is not conditional 2 Rebuilding trust 2 Tolerate distress 2 Question the thought 2 What you are actually defending 2 Obsessions and compulsions 2 Notice the pattern and flex 2 Reading, numbers and learning differences 2 Facing it a step at a time 2 Anger, alcohol and the body 1 Face it gently 1 Keep the bond 1 Breaking the worry loop 1 Panic and the body 1 Repair after rupture 1 Shame 1 Rituals of connection 1 Get it out of your head 1

When · Any ordinary day

Any ordinary day 2 Under stress 1

It helps to have one small set of moves you use whatever the worry is wearing today. Not a fresh technique for each fear, just the same few steps, learned well enough to reach for without thinking.

Anxiety changes costume. This month it is contamination, next month it is being late, next year it is your health. If every version needs its own…

A minuteFacing it a step at a timeCBTQur’an 2:45

Coming back after a bad patch is quicker than getting there was the first time. Most people expect the opposite, which is why a setback feels so final.

What you learned did not vanish. It went out of reach for a while, usually because something else was going on in your life. Pick up a rung or two…

A minuteFacing it a step at a timeCBTQur’an 3:139

Looking for a whole subject rather than a single practice? Start from the nine areas.