Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Feeling from the inside Twenty minutes Any ordinary day Clear all

How long you have · Twenty minutes

A minute 3 Five minutes 10 Twenty minutes 2 Longer 1

Who it is written for

Me 2 A practitioner 2

Theme · Feeling from the inside

Systems for daily life 28 Moving your body 21 Medication and how it works 20 Get started 16 Screens and attention 12 What ADHD actually is 12 Reading, numbers and learning differences 12 Treatment and medication 11 Your nervous system 11 Getting assessed and diagnosed 10 Your sense of time 9 What anger actually is 8 Food, caffeine and fuel 8 The cost of avoiding 8 Feelings and focus 8 Exercise, food and other supports 8 Touch and bodywork 7 Shared spiritual life 7 Bringing the future closer 7 Grounding and settling 6 Breaking the worry loop 6 Breathing 5 When everything feels flat 5 Tolerate distress 5 The fear underneath anger 5 When you use something to cope 5 The moment before you snap 5 Facing it a step at a time 4 Righteous anger and perfectionism 4 When anger turns to harm 4 Shame and stigma 4 Use your strengths 3 Being seen and judged 3 Growing empathy 3 Structure and routine 3 Emotions as signals 3 Remembering to do it 3 Practising under provocation 3 Rituals of connection 3 Knowing your partner 3 Shame 2 Anger, alcohol and the body 2 Choosing your response 2 Cool the body first 2 Equanimity and perspective 2 Feeling from the inside 2 Making it stick 2 Obsessions and compulsions 2 Posture and how you carry yourself 2 Rebuilding trust 2 Repair after rupture 2 What worry does 2 What you are actually defending 1 Living with uncertainty 1 Treatment and medication 1 Safety and grounding 1 Rest and pacing 1 Question the thought 1 Listen to the body 1 Keep the bond 1 Care for yourself in loss 1 Answering bids 1

If you are moving attention through the body, start at the feet and work up. Leave the throat, the chest and the face until last.

The far edges of the body carry less charge, so they are a gentle place to find your bearings. Include the back, which people tend to skip: attention…

Twenty minutesFeeling from the insideMindfulnessQur’an 40:19

There is a difference between watching your hand and being in your hand. See whether you can move from looking at a part of your body to living inside it.

Observing keeps a small distance, which is useful early on and can quietly become the whole practice. Inhabiting is the further step: filling the…

Twenty minutesFeeling from the insideMindfulnessQur’an 91:7

Looking for a whole subject rather than a single practice? Start from the nine areas.