Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Making it stick Twenty minutes Any ordinary day Clear all

How long you have · Twenty minutes

A minute 9 Five minutes 9 Twenty minutes 2 Longer 4

Who it is written for

A practitioner 2 Someone I care about 1 Me 1

On your own, or with someone

On my own 1 Both of us together 1

Theme · Making it stick

Systems for daily life 28 Moving your body 21 Medication and how it works 20 Get started 16 What ADHD actually is 12 Screens and attention 12 Reading, numbers and learning differences 12 Treatment and medication 11 Your nervous system 11 Getting assessed and diagnosed 10 Your sense of time 9 What anger actually is 8 The cost of avoiding 8 Feelings and focus 8 Exercise, food and other supports 8 Food, caffeine and fuel 8 Shared spiritual life 7 Bringing the future closer 7 Touch and bodywork 7 Grounding and settling 6 Breaking the worry loop 6 When everything feels flat 5 Tolerate distress 5 When you use something to cope 5 The fear underneath anger 5 The moment before you snap 5 Breathing 5 Righteous anger and perfectionism 4 When anger turns to harm 4 Facing it a step at a time 4 Shame and stigma 4 Practising under provocation 3 Remembering to do it 3 Rituals of connection 3 Structure and routine 3 Use your strengths 3 Knowing your partner 3 Growing empathy 3 Emotions as signals 3 Being seen and judged 3 Making it stick 2 Repair after rupture 2 Cool the body first 2 Choosing your response 2 What worry does 2 Shame 2 Anger, alcohol and the body 2 Feeling from the inside 2 Posture and how you carry yourself 2 Rebuilding trust 2 Equanimity and perspective 2 Obsessions and compulsions 2 Living with uncertainty 1 What you are actually defending 1 Keep the bond 1 Safety and grounding 1 Rest and pacing 1 Answering bids 1 Question the thought 1 Care for yourself in loss 1 Treatment and medication 1 Listen to the body 1

Approach

Mindfulness 1 Core 1

When · Any ordinary day

Any ordinary day 2 Under stress 1

Pick the news channel you cannot stand and watch ten minutes of it on purpose. The only job is to notice what rises in you and let it go by.

Real provocation turns up when you are least ready for it. This gives you the feeling with nothing at stake: the indignation, the tightening, the…

Twenty minutesMaking it stickMindfulnessQur’an 41:35

When something is genuinely alive for the person in front of you, work with that. Whatever you had planned to cover keeps until a quieter week.

Teaching over the top of live feeling does not land, and it tells the other person that your agenda outranks their week. When there is heat, follow…

Twenty minutesMaking it stickCoreQur’an 18:23

Looking for a whole subject rather than a single practice? Start from the nine areas.