Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesRepair after rupture remove filterTwenty minutes remove filterAny ordinary day remove filterClear all
How long you have · Twenty minutes
Who it is written for
On your own, or with someone
Theme · Repair after rupture
Systems for daily life 28Moving your body 21Medication and how it works 20Get started 16Screens and attention 12What ADHD actually is 12Reading, numbers and learning differences 12Treatment and medication 11Your nervous system 11Getting assessed and diagnosed 10Your sense of time 9What anger actually is 8Food, caffeine and fuel 8The cost of avoiding 8Feelings and focus 8Exercise, food and other supports 8Touch and bodywork 7Shared spiritual life 7Bringing the future closer 7Grounding and settling 6Breaking the worry loop 6Breathing 5When everything feels flat 5Tolerate distress 5The fear underneath anger 5When you use something to cope 5The moment before you snap 5Facing it a step at a time 4Righteous anger and perfectionism 4When anger turns to harm 4Shame and stigma 4Use your strengths 3Being seen and judged 3Growing empathy 3Structure and routine 3Emotions as signals 3Remembering to do it 3Practising under provocation 3Rituals of connection 3Knowing your partner 3Shame 2Anger, alcohol and the body 2Choosing your response 2Cool the body first 2Equanimity and perspective 2Feeling from the inside 2Making it stick 2Obsessions and compulsions 2Posture and how you carry yourself 2Rebuilding trust 2Repair after rupture 2What worry does 2What you are actually defending 1Living with uncertainty 1Treatment and medication 1Safety and grounding 1Rest and pacing 1Question the thought 1Listen to the body 1Keep the bond 1Care for yourself in loss 1Answering bids 1
When · Any ordinary day
Name one old hurt with your spouse that still aches, gently and without re-litigating.
When you were not there that day, it marked me. Naming it is not attacking, it is asking to heal.
Where the harm has truly stopped, begin to set down a grievance you have carried.
Not forgetting, releasing. Once the wound is no longer being made, let it start to close.
Looking for a whole subject rather than a single practice? Start from the nine areas.