Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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3 practicesRituals of connection remove filterTwenty minutes remove filterAny ordinary day remove filterClear all
How long you have · Twenty minutes
Who it is written for
Theme · Rituals of connection
Systems for daily life 28Moving your body 21Medication and how it works 20Get started 16Screens and attention 12Reading, numbers and learning differences 12What ADHD actually is 12Your nervous system 11Treatment and medication 11Getting assessed and diagnosed 10Your sense of time 9Exercise, food and other supports 8Feelings and focus 8What anger actually is 8The cost of avoiding 8Food, caffeine and fuel 8Shared spiritual life 7Bringing the future closer 7Touch and bodywork 7Grounding and settling 6Breaking the worry loop 6Breathing 5When everything feels flat 5Tolerate distress 5The moment before you snap 5The fear underneath anger 5When you use something to cope 5Shame and stigma 4Facing it a step at a time 4Righteous anger and perfectionism 4When anger turns to harm 4Practising under provocation 3Growing empathy 3Being seen and judged 3Emotions as signals 3Rituals of connection 3Remembering to do it 3Knowing your partner 3Structure and routine 3Use your strengths 3Obsessions and compulsions 2Making it stick 2Feeling from the inside 2Rebuilding trust 2Equanimity and perspective 2Cool the body first 2Choosing your response 2Anger, alcohol and the body 2Shame 2Posture and how you carry yourself 2What worry does 2Repair after rupture 2Safety and grounding 1Rest and pacing 1Treatment and medication 1Question the thought 1Living with uncertainty 1What you are actually defending 1Listen to the body 1Keep the bond 1Care for yourself in loss 1Answering bids 1
When · Any ordinary day
Once this week, sit together unhurried and share one feeling and one reassurance.
Not logistics. How are we really, and what do you need from me. A regular heart to heart.
Share one meal today with nothing else happening, no screen, no rush.
Undivided attention over something ordinary is a small daily ritual of belonging.
Keep a weekly date, just the two of you, to keep learning each other with open questions.
A regular two hours together, asking about dreams and hopes, keeps your map of each other current.
Looking for a whole subject rather than a single practice? Start from the nine areas.