Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesWork with your brain remove filterCoping, mostly remove filterAny ordinary day remove filterClear all
Theme · Work with your brain
Medication and how it works 97Systems for daily life 69Getting assessed and diagnosed 54Your nervous system 47Get started 47Moving your body 43Exercise, food and other supports 40Treatment and medication 39What anger actually is 37Your sense of time 37Bringing the future closer 36Touch and bodywork 30What ADHD actually is 28Equanimity and perspective 26Screens and attention 26The moment before you snap 25Growing empathy 25Structure and routine 25When everything feels flat 25Choosing your response 24Feelings and focus 23Food, caffeine and fuel 23What worry does 22Grounding and settling 21Treatment and medication 20Knowing your partner 20The fear underneath anger 20The cost of avoiding 19Breathing 18Shared spiritual life 16Being seen and judged 16Making it stick 15Practising under provocation 15Breaking the worry loop 14Fondness and admiration 14Righteous anger and perfectionism 13Remembering to do it 13Shame and stigma 13What you are actually defending 13Answering bids 12Staying regulated in conflict 11Feeling from the inside 10When you use something to cope 10Listening and understanding 10Reading, numbers and learning differences 10Emotions as signals 10Gratitude 9Rituals of connection 7Use your strengths 7Affection and touch 7Cool the body first 6When anger turns to harm 6Self-compassion 6Facing it a step at a time 5Obsessions and compulsions 5Anger, alcohol and the body 5Rebuilding trust 5Tolerate distress 5Posture and how you carry yourself 4Panic and the body 3Notice the pattern and flex 3Question the thought 3Repair after rupture 3Your worth is not conditional 3Face it gently 2Meaning after harm 2Work with your brain 2Keep the bond 2Act on your values 2Rest and pacing 2Find meaning 2Get it out of your head 2Living with uncertainty 1Your window of tolerance 1Listen to the body 1Shame 1Care for yourself in loss 1Safety and grounding 1When you go numb 1
Do one thing at a time. Finish or park it before you touch the next.
Switching feels productive and is not. Each jump costs you the thread you had just picked up.
A brain that struggles to start or follow through is not a lazy or bad one. Build supports, do not just try harder.
The problem is rarely that you do not care. It is the wiring of follow-through. Design around it.
Looking for a whole subject rather than a single practice? Start from the nine areas.