Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Anger, alcohol and the body Getting ready for something Any ordinary day Clear all

Who it is written for

A practitioner 1 Someone I care about 1 Me 1

Where you are right now · Getting ready for something

Coping, mostly 5 Getting ready for something 1

Theme · Anger, alcohol and the body

Medication and how it works 35 Food, caffeine and fuel 20 The moment before you snap 18 Choosing your response 18 Cool the body first 16 Reading, numbers and learning differences 13 Exercise, food and other supports 12 Practising under provocation 12 Your nervous system 11 Your sense of time 11 Facing it a step at a time 10 Bringing the future closer 9 What anger actually is 9 Systems for daily life 9 Grounding and settling 8 Making it stick 8 Moving your body 8 What ADHD actually is 7 Remembering to do it 6 The fear underneath anger 5 Breathing 5 Equanimity and perspective 4 Feelings and focus 4 When you use something to cope 3 Feeling from the inside 3 Structure and routine 3 Posture and how you carry yourself 3 Being seen and judged 3 Getting assessed and diagnosed 2 Shame and stigma 2 Tolerate distress 2 Get started 2 The cost of avoiding 2 Growing empathy 1 Anger, alcohol and the body 1 Touch and bodywork 1 Self-compassion 1 Screens and attention 1 Rest and pacing 1

If drinking is anywhere in the picture, stopping will probably do more for your anger than any technique you could learn. That is not the interesting answer, it is just the one that moves the most.

Skills work at the edges of a hard moment. Alcohol removes the very part of you those skills run on, so you can practise beautifully on a Tuesday…

LongerAnger, alcohol and the bodyMedical and treatmentQur’an 5:91

Looking for a whole subject rather than a single practice? Start from the nine areas.