Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Touch and bodywork Getting ready for something Any ordinary day Clear all

Who it is written for

Me 1 A practitioner 1

Where you are right now · Getting ready for something

Coping, mostly 30 Struggling right now 7 Getting ready for something 1

Theme · Touch and bodywork

Medication and how it works 35 Food, caffeine and fuel 20 The moment before you snap 18 Choosing your response 18 Cool the body first 16 Reading, numbers and learning differences 13 Practising under provocation 12 Exercise, food and other supports 12 Your nervous system 11 Your sense of time 11 Facing it a step at a time 10 Systems for daily life 9 Bringing the future closer 9 What anger actually is 9 Making it stick 8 Grounding and settling 8 Moving your body 8 What ADHD actually is 7 Remembering to do it 6 Breathing 5 The fear underneath anger 5 Equanimity and perspective 4 Feelings and focus 4 Being seen and judged 3 Structure and routine 3 Feeling from the inside 3 Posture and how you carry yourself 3 When you use something to cope 3 Getting assessed and diagnosed 2 Shame and stigma 2 Tolerate distress 2 Get started 2 The cost of avoiding 2 Growing empathy 1 Anger, alcohol and the body 1 Touch and bodywork 1 Rest and pacing 1 Self-compassion 1 Screens and attention 1

When · Any ordinary day

Coming and going 4 Any ordinary day 1

The study most often quoted for magnetic stimulation in attention difficulties had eight people in it, and half of those on the dummy treatment improved too.

That dummy half is the interesting number. It tells you how much improvement can come from attention, hope and being taken seriously, before any…

Five minutesTouch and bodyworkMedical and treatmentQur’an 10:57

Looking for a whole subject rather than a single practice? Start from the nine areas.