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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Choosing your response Struggling right now Any ordinary day Clear all

How long you have

A minute 1 Five minutes 2

Who it is written for

Me 3 A practitioner 3

Where you are right now · Struggling right now

Coping, mostly 24 Getting ready for something 18 Struggling right now 3

Theme · Choosing your response

Your nervous system 29 Get started 20 Screens and attention 17 Medication and how it works 16 What ADHD actually is 13 Systems for daily life 12 What anger actually is 12 Your sense of time 10 Food, caffeine and fuel 10 Shame and stigma 10 Treatment and medication 9 When everything feels flat 9 Reading, numbers and learning differences 8 Getting assessed and diagnosed 8 Obsessions and compulsions 8 Touch and bodywork 7 Equanimity and perspective 7 The moment before you snap 6 The fear underneath anger 6 When you use something to cope 6 Shame 6 Feelings and focus 5 Moving your body 5 Being seen and judged 5 Grounding and settling 5 Structure and routine 5 Tolerate distress 5 What worry does 4 Cool the body first 3 Exercise, food and other supports 3 Practising under provocation 3 Question the thought 3 Treatment and medication 3 The cost of avoiding 3 Feeling from the inside 3 Growing empathy 3 Emotions as signals 3 Choosing your response 3 Breaking the worry loop 2 Living with uncertainty 2 Posture and how you carry yourself 2 When you go numb 2 Making it stick 1 What you are actually defending 1 Bringing the future closer 1 Use your strengths 1 Facing it a step at a time 1 Breathing 1 Self-compassion 1 Remembering to do it 1

Approach

Mindfulness 2 Core 1

When · Any ordinary day

Under stress 11 After a row 4 Any ordinary day 3

If someone can predict how you drew those circles, they are not reading your mind. We are all running much the same small programmes.

That is worth saying plainly, because the discovery lands as a personal indictment for a lot of people, and shame makes anger worse rather than…

A minuteChoosing your responseCoreQur’an 17:53

It is less anger management than learning to hold an impulse without acting on it. That is a skill, and skills can be learned in a way that characters cannot.

The renaming matters more than it sounds. If the problem is who you are, the only moves left are shame or denial. If the problem is the distance…

Five minutesChoosing your responseMindfulnessQur’an 16:126

You cannot swap the temperament you were born with, but you can change what you do with it. A reactive person who has trained handles things better than a calm person who never had to.

Be honest about the part that will not move. If you have always run hot, you probably always will, and pretending otherwise turns every flare into…

Five minutesChoosing your responseMindfulnessQur’an 41:35

Looking for a whole subject rather than a single practice? Start from the nine areas.