Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Making it stick Struggling right now Any ordinary day Clear all

Who it is written for

Me 1 Someone I care about 1 A practitioner 1

Where you are right now · Struggling right now

Coping, mostly 15 Getting ready for something 8 Struggling right now 1

Theme · Making it stick

Your nervous system 29 Get started 20 Screens and attention 17 Medication and how it works 16 What ADHD actually is 13 Systems for daily life 12 What anger actually is 12 Your sense of time 10 Food, caffeine and fuel 10 Shame and stigma 10 Treatment and medication 9 When everything feels flat 9 Reading, numbers and learning differences 8 Getting assessed and diagnosed 8 Obsessions and compulsions 8 Touch and bodywork 7 Equanimity and perspective 7 The moment before you snap 6 The fear underneath anger 6 When you use something to cope 6 Shame 6 Feelings and focus 5 Moving your body 5 Being seen and judged 5 Grounding and settling 5 Structure and routine 5 Tolerate distress 5 What worry does 4 Cool the body first 3 Exercise, food and other supports 3 Practising under provocation 3 Question the thought 3 Treatment and medication 3 The cost of avoiding 3 Feeling from the inside 3 Growing empathy 3 Emotions as signals 3 Choosing your response 3 Breaking the worry loop 2 Living with uncertainty 2 Posture and how you carry yourself 2 When you go numb 2 Making it stick 1 What you are actually defending 1 Bringing the future closer 1 Use your strengths 1 Facing it a step at a time 1 Breathing 1 Self-compassion 1 Remembering to do it 1

When · Any ordinary day

Under stress 2 After a row 2 Any ordinary day 1 In a change 1

Nobody sees the times you did not say the cutting thing, including you a week later. Put them somewhere you can look at: one sticky note on the wall for each.

Memory is unfair about this. The single evening you lost your temper stays vivid while thirty quiet successes disappear, and then it feels as though…

A minuteMaking it stickMindfulnessQur’an 53:40

Looking for a whole subject rather than a single practice? Start from the nine areas.