Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Exercise, food and other supports Struggling right now Any ordinary day Clear all

How long you have

Five minutes 1 Twenty minutes 2

Who it is written for

Me 3 Someone I care about 3 A practitioner 3

Where you are right now · Struggling right now

Coping, mostly 40 Getting ready for something 12 Struggling right now 3

Theme · Exercise, food and other supports

Your nervous system 29 Get started 20 Screens and attention 17 Medication and how it works 16 What ADHD actually is 13 What anger actually is 12 Systems for daily life 12 Shame and stigma 10 Food, caffeine and fuel 10 Your sense of time 10 When everything feels flat 9 Treatment and medication 9 Getting assessed and diagnosed 8 Obsessions and compulsions 8 Reading, numbers and learning differences 8 Equanimity and perspective 7 Touch and bodywork 7 The fear underneath anger 6 When you use something to cope 6 Shame 6 The moment before you snap 6 Grounding and settling 5 Feelings and focus 5 Tolerate distress 5 Structure and routine 5 Being seen and judged 5 Moving your body 5 What worry does 4 Question the thought 3 Emotions as signals 3 Choosing your response 3 Exercise, food and other supports 3 The cost of avoiding 3 Feeling from the inside 3 Growing empathy 3 Cool the body first 3 Treatment and medication 3 Practising under provocation 3 Breaking the worry loop 2 Posture and how you carry yourself 2 Living with uncertainty 2 When you go numb 2 Facing it a step at a time 1 Making it stick 1 What you are actually defending 1 Use your strengths 1 Bringing the future closer 1 Breathing 1 Self-compassion 1 Remembering to do it 1

When · Any ordinary day

Any ordinary day 3 Under stress 3

Weight across the body settles a lot of people and sends some of them to sleep quickly. It is a preference though, not a remedy, and for others it feels like being closed in.

If you try it, watch what actually happens rather than what is supposed to happen. Some people have wanted pressure, small dark spaces and being…

Five minutesExercise, food and other supportsMedical and treatmentQur’an 25:47

When omega levels are low, everything about ADHD tends to get louder: attention, mood swings, holding things in mind. Low omega does not cause ADHD, but it can be sitting on top of it.

Think of it as one more layer to lift off rather than the thing underneath. Specialist labs can measure levels if it seems worth checking, and…

Twenty minutesExercise, food and other supportsMedical and treatmentQur’an 23:21

One woman's ADHD symptoms climbed and her thinking slowed as each B12 injection wore off, then settled again after the next one. The deficiency came down one side of her family and the ADHD down the other.

The two lived in the same person without either causing the other. What made it findable was the timing, because difficulties that follow a cycle are…

Twenty minutesExercise, food and other supportsMedical and treatmentQur’an 23:21

Looking for a whole subject rather than a single practice? Start from the nine areas.