Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Posture and how you carry yourself Struggling right now Any ordinary day Clear all

Who it is written for

A practitioner 2 Me 2

Where you are right now · Struggling right now

Coping, mostly 4 Getting ready for something 3 Struggling right now 2

Theme · Posture and how you carry yourself

Your nervous system 29 Get started 20 Screens and attention 17 Medication and how it works 16 What ADHD actually is 13 Systems for daily life 12 What anger actually is 12 Shame and stigma 10 Food, caffeine and fuel 10 Your sense of time 10 Treatment and medication 9 When everything feels flat 9 Reading, numbers and learning differences 8 Obsessions and compulsions 8 Getting assessed and diagnosed 8 Equanimity and perspective 7 Touch and bodywork 7 The fear underneath anger 6 When you use something to cope 6 Shame 6 The moment before you snap 6 Tolerate distress 5 Structure and routine 5 Grounding and settling 5 Feelings and focus 5 Moving your body 5 Being seen and judged 5 What worry does 4 Question the thought 3 Practising under provocation 3 The cost of avoiding 3 Exercise, food and other supports 3 Treatment and medication 3 Feeling from the inside 3 Growing empathy 3 Emotions as signals 3 Cool the body first 3 Choosing your response 3 When you go numb 2 Posture and how you carry yourself 2 Living with uncertainty 2 Breaking the worry loop 2 Bringing the future closer 1 Breathing 1 Remembering to do it 1 Use your strengths 1 Making it stick 1 What you are actually defending 1 Self-compassion 1 Facing it a step at a time 1

When · Any ordinary day

Under stress 4 Any ordinary day 2

What frightens a body is usually not how hard a thing is, it is having no way out. So put movement as an offer. If it feels alright, you might try lifting your arms.

The wording is doing quiet work here. Lift your arms, and see what happens if you lift your arms, are the same physical event, but only one of them…

A minutePosture and how you carry yourselfBody basedQur’an 2:239

Whatever a person walks in carrying belongs in the practice. The ache in the hip, the irritation, tears that arrive for no reason, the part that thinks all of this is nonsense.

Complex trauma teaches people to leave pieces of themselves at the door, and a yoga mat is an easy place to carry on doing exactly that, particularly…

A minutePosture and how you carry yourselfBody basedQur’an 82:7

Looking for a whole subject rather than a single practice? Start from the nine areas.