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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Remembering to do it remove filterStruggling right now remove filterAny ordinary day remove filterClear all
Who it is written for
Me 1Someone I care about 1A practitioner 1My husband or wife 1
Where you are right now · Struggling right now
Coping, mostly 13Getting ready for something 6Struggling right now 1
Theme · Remembering to do it
Your nervous system 29Get started 20Screens and attention 17Medication and how it works 16What ADHD actually is 13Systems for daily life 12What anger actually is 12Your sense of time 10Food, caffeine and fuel 10Shame and stigma 10Treatment and medication 9When everything feels flat 9Obsessions and compulsions 8Getting assessed and diagnosed 8Reading, numbers and learning differences 8Touch and bodywork 7Equanimity and perspective 7The fear underneath anger 6Shame 6The moment before you snap 6When you use something to cope 6Being seen and judged 5Tolerate distress 5Moving your body 5Grounding and settling 5Feelings and focus 5Structure and routine 5What worry does 4Cool the body first 3Choosing your response 3The cost of avoiding 3Growing empathy 3Feeling from the inside 3Exercise, food and other supports 3Question the thought 3Treatment and medication 3Emotions as signals 3Practising under provocation 3Breaking the worry loop 2When you go numb 2Posture and how you carry yourself 2Living with uncertainty 2Facing it a step at a time 1What you are actually defending 1Use your strengths 1Self-compassion 1Bringing the future closer 1Breathing 1Making it stick 1Remembering to do it 1
When · Any ordinary day
After a row 5Any ordinary day 1In a change 1Under stress 1

It tends to go in a sequence: unreliable first, said kindly, then irresponsible, said less kindly. After that it stops being about the tasks at all and turns into a description of who you are.

By the third stage shame has arrived, and shame makes people avoid the very systems that would help, because setting up a calendar means admitting…

Five minutesRemembering to do itADHD skillsQur’an 33:5

Looking for a whole subject rather than a single practice? Start from the nine areas.