Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Use your strengths Struggling right now Any ordinary day Clear all

Who it is written for

Me 1 A practitioner 1 Someone I care about 1

Where you are right now · Struggling right now

Coping, mostly 7 Struggling right now 1

Theme · Use your strengths

Your nervous system 29 Get started 20 Screens and attention 17 Medication and how it works 16 What ADHD actually is 13 Systems for daily life 12 What anger actually is 12 Shame and stigma 10 Food, caffeine and fuel 10 Your sense of time 10 Treatment and medication 9 When everything feels flat 9 Reading, numbers and learning differences 8 Obsessions and compulsions 8 Getting assessed and diagnosed 8 Equanimity and perspective 7 Touch and bodywork 7 The fear underneath anger 6 When you use something to cope 6 Shame 6 The moment before you snap 6 Tolerate distress 5 Grounding and settling 5 Being seen and judged 5 Moving your body 5 Feelings and focus 5 Structure and routine 5 What worry does 4 Practising under provocation 3 Exercise, food and other supports 3 The cost of avoiding 3 Treatment and medication 3 Feeling from the inside 3 Growing empathy 3 Emotions as signals 3 Cool the body first 3 Choosing your response 3 Question the thought 3 Breaking the worry loop 2 Living with uncertainty 2 When you go numb 2 Posture and how you carry yourself 2 Remembering to do it 1 Bringing the future closer 1 What you are actually defending 1 Use your strengths 1 Making it stick 1 Self-compassion 1 Breathing 1 Facing it a step at a time 1

Some of the low, grey stretches are not depression. They are what happens when there has been nothing on the go for a while, and the colour comes back when a project starts.

It is a quieter thing than depression and it does not look like much from outside. Sleep is fine, you are still working, but the zest has gone out of…

Twenty minutesUse your strengthsADHD skillsQur’an 62:10

Looking for a whole subject rather than a single practice? Start from the nine areas.