Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Anger Five minutes Coming and going Clear all

Area · Anger

Focus, starting, and ADHD 25 Your body 7 Low mood and hard feelings 6 Worry and anxiety 4 Anger 2 After harm 1 Grief and loss 1 Your marriage 1 Yourself and your limits 1

How long you have · Five minutes

A minute 3 Five minutes 2

Who it is written for

A practitioner 2 Me 2 Someone I care about 1

Theme

What you are actually defending 1 Practising under provocation 1

Approach

CBT 1 Core 1

When · Coming and going

Any ordinary day 204After a row 62 Under stress 49 In a change 3 Coming and going 2 Something good 1 When apart 1

Almost everyone says the same thing afterwards, that the waiting was worse than the thing itself. Say it out loud in your own words, because your own words land differently from anyone else's reassurance.

Before a difficult conversation, write one line about how bad you expect it to be. Afterwards, write one line about how it actually went. Over a few…

Five minutesPractising under provocationCBTQur’an 29:69

Some situations genuinely run on how you are seen. A job interview, a court hearing, a first meeting with in-laws: the image matters there, and it is honest to say so.

The claim is only that most of life is not one of those, and that the fear of disrespect is far larger than its actual cost. Keeping the exceptions…

Five minutesWhat you are actually defendingCoreQur’an 4:135

There is more about anger than the practices: the anger area has the themes and the courses too.