Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Anger Choosing your response Coming and going Clear all

Theme · Choosing your response

Practising under provocation 2 What you are actually defending 1 Equanimity and perspective 1 Choosing your response 1

When · Coming and going

Any ordinary day 45 Under stress 28 After a row 7 Coming and going 1

Your body gets up in the morning and your mind often does not. Half a day can go by in a sort of waking dream, and whatever meets you in it gets the sleepwalker's answer.

So make waking the moment you decide something, before the day has handed you anything to react to. Thirty seconds on the edge of the bed will do:…

A minuteChoosing your responseCoreQur’an 24:22

There is more about anger than the practices: the anger area has the themes and the courses too.