Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Anger What you are actually defending Coming and going Clear all

Who it is written for

Someone I care about 1 Me 1 A practitioner 1

Theme · What you are actually defending

Practising under provocation 2 What you are actually defending 1 Equanimity and perspective 1 Choosing your response 1

When · Coming and going

Any ordinary day 14 Under stress 5 After a row 2 Something good 1 In a change 1 Coming and going 1

Some situations genuinely run on how you are seen. A job interview, a court hearing, a first meeting with in-laws: the image matters there, and it is honest to say so.

The claim is only that most of life is not one of those, and that the fear of disrespect is far larger than its actual cost. Keeping the exceptions…

Five minutesWhat you are actually defendingCoreQur’an 4:135

There is more about anger than the practices: the anger area has the themes and the courses too.