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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Worry and anxiety A minute Coming and going Clear all

Area · Worry and anxiety

Your marriage 6 Your body 5 Yourself and your limits 3 Anger 3 Focus, starting, and ADHD 3 Worry and anxiety 2 Low mood and hard feelings 1 Grief and loss 1

How long you have · A minute

A minute 2 Five minutes 4 Twenty minutes 1

Who it is written for

A practitioner 2 Me 1 Someone I care about 1

On your own, or with someone

Involves someone else 1 On my own 1

Theme

The cost of avoiding 1 Being seen and judged 1

Approach

CBT 1 Narrative 1

When · Coming and going

Any ordinary day 32 Under stress 15 In a change 2 Coming and going 2

Offer school again at ten, and at eleven, and after lunch. One refusal at half past seven should not be allowed to decide the whole day.

Morning dread usually peaks around the time they would be leaving and then drains away over a couple of hours. A child who could not face it at half…

A minuteThe cost of avoidingCBTQur’an 12:87

If getting to the appointment frightened you, then you have already done the first hard thing. Walking in and talking to a stranger about yourself is the ladder, not the preparation for it.

Nobody watching later can see it. What they see is someone sitting there talking, and they miss the week of dread and the near cancellation. Say it…

A minuteBeing seen and judgedNarrativeQur’an 4:149

There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.