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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Worry and anxiety remove filterTwenty minutes remove filterComing and going remove filterClear all
Area · Worry and anxiety
Focus, starting, and ADHD 13Your body 1Low mood and hard feelings 1Worry and anxiety 1
How long you have · Twenty minutes
A minute 2Five minutes 4Twenty minutes 1
Who it is written for
A practitioner 1Someone I care about 1Me 1
When · Coming and going
Any ordinary day 27Under stress 5After a row 2In a change 2When apart 1Coming and going 1

The first day back is worse than the weeks before it, not better. Plan for that spike rather than letting it take you by surprise.

Anxiety climbs as the return gets close and peaks somewhere near the doorway, then it comes down, but only for someone who stays long enough to find…

Twenty minutesThe cost of avoidingCBTQur’an 2:155

There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.