Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Worry and anxiety Breaking the worry loop Coming and going Clear all

Who it is written for

Someone I care about 1 Me 1 A practitioner 1

Theme · Breaking the worry loop

The cost of avoiding 3 Facing it a step at a time 2 Breaking the worry loop 1 Being seen and judged 1

When · Coming and going

Any ordinary day 16 Under stress 6 After a row 1 Coming and going 1

Before you go towards the thing you are afraid of, it helps to have two things to hand: a way to settle your body, and a fairer account of what is likely to happen.

Neither of them is meant to take the fear away. They are there so you can stay in the situation long enough for it to teach you something, and that…

Five minutesBreaking the worry loopCBTQur’an 2:153

There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.